Best Easy Salmon Burgers Canned Salmon Recipe with Tangy Slaw
Imagine a meal that’s easy to make and full of nutrients. You can make a salmon burgers canned salmon recipe that’s a tasty alternative to regular burgers. It’s quick, healthy, and uses canned salmon, making it budget-friendly.
This recipe is ready in just 20 minutes. You’ll need 2 cans of salmon, breadcrumbs, and olive oil for 8 patties. Each patty has 136 calories, 13g of protein, 7g of fat, and 1g of fiber.
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Why Canned Salmon Makes Perfect Burgers
Canned salmon is a top pick for salmon burgers recipe canned salmon. It’s packed with protein and omega-3s, making it a healthy choice. Plus, it’s easy on the wallet and tastes great.
Canned salmon is full of nutrients like potassium, selenium, and vitamin B12. It also has lots of omega-3s, about 1.5 grams per 100 grams. Eating salmon regularly can help prevent diseases like cancer and Alzheimer’s. For tasty salmon patties burgers, check out easy recipes website.
Using canned salmon for burgers is smart because it’s affordable and easy to use. It lasts longer than fresh salmon, perfect for meal prep. You can make many salmon burgers recipe canned salmon that are both healthy and tasty.
Some key benefits of canned salmon include:
- High in protein and omega-3 fatty acids
- Rich in nutrients like potassium, selenium, and vitamin B12
- Cost-effective and convenient
- Longer shelf life compared to fresh salmon
In summary, canned salmon is a fantastic choice for salmon burgers recipe. It’s nutritious, affordable, and easy to use. Whether you need a quick salmon patties burgers recipe or something more, canned salmon is a great pantry staple.
Essential Ingredients for Salmon Burgers
To make easy salmon burgers, you’ll need a few key ingredients. Learning how to make salmon burgers from canned is crucial. You’ll need canned salmon, lime zest, garlic, and aromatics like shallot and cilantro.
Here are the essential ingredients you’ll need:
- Canned salmon
- Lime zest
- Garlic
- Shallot
- Cilantro
- Greek yogurt
- Dijon mustard
- Breadcrumbs
These ingredients will help you create a delicious and healthy meal. With the right ingredients, you can make easy salmon burgers for any occasion. Choose fresh and high-quality ingredients for the best flavor and texture.
Creating the Perfect Tangy Slaw
To go with your salmon burgers recipe healthy, a tangy slaw is key. It brings a fresh, crunchy feel to your meal. It’s perfect with salmon burger recipe healthy. When using salmon burgers made with canned salmon, balancing flavors and textures is important.
Shredded red cabbage, fennel, and carrots make a tasty slaw. Greek yogurt and lemon juice dressing add a tangy taste. You can also add cucumber, red onion, cilantro, and jalapeno to customize it.
Selecting the Right Vegetables
Choose fresh, crunchy vegetables for your slaw. Some good options are:
- Red cabbage
- Fennel
- Carrots
- Cucumber
- Red onion
Making the Slaw Dressing
The slaw dressing is key. Start with Greek yogurt and lemon juice. You can add honey or Dijon mustard for more flavor.
Timing and Storage Tips
Think about timing and storage for your slaw. You can make it ahead and keep it in the fridge for a day. This lets the flavors mix and the slaw get even better.
| Slaw Ingredient | Quantity |
|---|---|
| Red cabbage | 1 cup |
| Fennel | 1/2 cup |
| Carrots | 1/2 cup |
| Greek yogurt | 1/2 cup |
| Lemon juice | 2 tablespoons |
Salmon Burgers Canned Salmon Recipe: Step-by-Step Guide
To make a tasty salmon patty burger, start by mixing canned salmon with onion and parsley. This adds a fresh, flavorful taste to your pinch of yum salmon burgers. Then, shape the mix into patties, about 1/2 inch thick. You should get around 4 patties.
For cooking your salmon burgers recipe healthy, use a non-stick skillet. This prevents the patties from sticking and breaking. Cook each side for 3-4 minutes, until the inside is 140-145 degrees Fahrenheit. This ensures your salmon patty burger is cooked right and safe to eat.
Here’s a summary of the nutritional information for each salmon patty burger:
- Calories: 256 per serving
- Protein: 25 grams per serving
- Fat: 15.6 grams per serving
- Carbohydrates: 2.8 grams per serving
This step-by-step guide helps you make a delicious and healthy salmon burgers recipe healthy. It’s great for any time, whether you need a quick dinner or a healthy lunch. This pinch of yum salmon burgers recipe will definitely impress.
| Nutrient | Per Serving |
|---|---|
| Calories | 256 |
| Protein | 25g |
| Fat | 15.6g |
| Carbohydrates | 2.8g |
Secret Tips for Moist and Flavorful Patties
Creating a tasty salmon burger meal starts with the right ingredients and techniques. It’s crucial to use binding ingredients like egg and breadcrumbs. This helps keep the patty together, which is key when using salmon burger recipes using canned salmon.
To make your healthy salmon burgers with canned salmon even better, try different seasonings. Lemon zest and garlic are great choices. They add flavor and improve the patty’s texture. You can also add chopped onions or bell peppers for extra crunch.
- Use the right amount of binding ingredients to hold the patty together
- Add flavor with seasoning combinations, such as lemon zest and garlic
- Use texture enhancement techniques, such as adding chopped onions or bell peppers
By following these tips, you can make a delicious and healthy salmon burger meal. It’s perfect for any time. Whether you use salmon burger recipes using canned salmon or fresh salmon, focus on using the right ingredients and techniques for a moist and flavorful patty.
Best Cooking Methods for Perfect Results
There are several ways to cook salmon patty recipe canned salmon for the best results. Grilling, pan-frying, and baking are the top choices for easy salmon burgers canned salmon. Each method offers unique benefits, making for a tasty and healthy meal.
Here are some cooking methods for salmon patty recipe canned salmon:
- Grilling: This method adds a smoky flavor to the salmon burgers and can be done in about 4-5 minutes per side.
- Pan-frying: This method allows for a crispy crust to form on the salmon burgers and can be done in about 3-4 minutes per side.
- Baking: This method is a healthier option and can be done in about 12-15 minutes, depending on the oven temperature.
It’s crucial to cook the salmon burgers to at least 145°F to ensure food safety. With the right method, you can make a delicious and healthy meal for any time.
By using these cooking methods and tips, you can make perfect easy salmon burgers canned salmon. They are both healthy and delicious.
| Cooking Method | Cooking Time | Temperature |
|---|---|---|
| Grilling | 4-5 minutes per side | Medium heat |
| Pan-frying | 3-4 minutes per side | Medium heat |
| Baking | 12-15 minutes | 400°F |
Healthy Substitutions and Variations
When making salmon burgers canned salmon recipe, you can try different healthy options. For example, use gluten-free breadcrumbs for those with gluten intolerance.
Try using lettuce wraps instead of buns to cut down on carbs. This makes your salmon burger from canned salmon lower in calories and adds freshness. Check out heartymeatrecipes.com for more ideas on healthy swaps.
Gluten-Free Options
- Use gluten-free breadcrumbs or oats to bind the salmon patties.
- Replace traditional buns with gluten-free alternatives or lettuce wraps.
Low-Carb Adaptations
- Use lettuce wraps or portobello mushroom caps as low-carb buns.
- Reduce the amount of breadcrumbs used in the salmon patties.
Spice Level Variations
You can change the spice level of your salmon burgers by adjusting the spices. Add red pepper flakes for a spicy twist.
By adding these healthy changes to your salmon burgers canned salmon recipe, you make a dish that’s tasty, healthy, and fits many diets.
| Variation | Description |
|---|---|
| Gluten-Free | Use gluten-free breadcrumbs or oats |
| Low-Carb | Use lettuce wraps or reduce breadcrumbs |
| Spice Level | Adjust spice level with red pepper flakes |
Serving Suggestions and Pairings
There are many ways to serve your salmon burgers recipe. You can pair them with tangy slaw, grilled veggies, and quinoa. These sides not only taste great with the salmon patties burgers but also make your meal healthier.
Here are some favorite ways to enjoy easy salmon burgers:
- Tartar sauce, made with mayonnaise, for a creamy texture
- Remoulade sauce, with ingredients like Dijon mustard and horseradish, for bold flavors
- Aioli variations, such as Garlic Aioli or Basil Aioli, for diverse flavors
You can also serve your salmon burgers recipe with different salads. Try:
- Classic Caesar Salad, with a prep time of 15 minutes
- Mediterranean Chopped Salad, with a prep time of 20 minutes
- Kale and Quinoa Salad with Citrus Vinaigrette, with a prep time of 25 minutes
Other great sides include roasted Brussels sprouts, grilled asparagus, and garlic mashed potatoes. These not only enhance the taste of the salmon patties burgers but also add nutrients to your meal.
| Side Dish | Prep Time | Difficulty |
|---|---|---|
| Roasted Brussels sprouts | 20 minutes | Intermediate |
| Grilled asparagus | 15 minutes | Beginner |
| Garlic mashed potatoes | 25 minutes | Intermediate |
With these ideas, you can make a tasty and healthy meal for any event. Whether it’s a quick dinner or a special meal, easy salmon burgers are a fantastic choice.
Make-Ahead and Storage Guidelines
When making salmon burgers from canned salmon, think about how to store and reheat them. You can prep the recipe ahead and keep the cooked burgers in the fridge for 3-4 days. Or, freeze them for 2-3 months.
To freeze, wrap each patty in freezer-safe wrap and put them in a bag or container. Let them thaw in the fridge overnight before cooking. You can reheat them in the oven or microwave, depending on your preference.
Here are some tips for storing and reheating your cooked salmon burgers:
- Store cooked salmon burgers in an airtight container in the refrigerator for up to 3-4 days.
- Freeze cooked salmon burgers for up to 2-3 months and thaw overnight in the refrigerator before reheating.
- Reheat cooked salmon burgers in the oven at 375°F for 10-15 minutes or in the microwave for 30-45 seconds.
By following these guidelines, you can enjoy your salmon burgers anytime. The salmon burger recipe stays fresh and tasty. Always check the salmon burgers’ internal temperature to ensure they reach 130°F.
| Storage Method | Storage Duration |
|---|---|
| Refrigerator | 3-4 days |
| Freezer | 2-3 months |
Troubleshooting Common Issues
When making salmon burgers made with canned salmon, you might face some common problems. For example, the patties could fall apart. To avoid this, it’s key to use binding ingredients and cook them to the right temperature. You can find more details on cooking salmon burgers and tips on various food blogs.
To make sure your salmon patty dinner ideas work out, handle the patties carefully and don’t overcook them. Adding extra binding ingredients like panko breadcrumbs or eggs can also help. For a tasty and healthy salmon burger meal, serve your burgers with roasted veggies or a fresh salad.
Some common problems and their fixes include:
- Patties falling apart: use binding ingredients and cook to the right temperature
- Patties too dry: add more mayonnaise or Greek yogurt
- Patties too moist: add more panko breadcrumbs
By using these tips, you can make a delicious and healthy salmon burger meal for any event. For more healthy meal ideas, check out healthy ground turkey recipes websites.
| Issue | Solution |
|---|---|
| Patties falling apart | Use binding ingredients and cook to the right temperature |
| Patties too dry | Add more mayonnaise or Greek yogurt |
| Patties too moist | Add more panko breadcrumbs |
Conclusion: Mastering Your Homemade Salmon Burgers
Learning to make homemade salmon burgers with canned salmon is rewarding. You can enjoy a tasty and healthy meal anytime. The secret is to mix the ingredients well, season them right, and cook them just right.
Choose to fry them on the stovetop or bake them in the oven. Either way, you’ll get a juicy, flavorful burger everyone will enjoy. Add the tangy slaw for a complete, nutritious meal. Soon, making these burgers will be easy, perfect for quick dinners or casual get-togethers.
