Easy Baked Salmon Recipes Teriyaki – Juicy, Tender, and Ready in 20 Minutes!
Imagine a weeknight when you’re hungry and want something satisfying. You’re looking for a meal that’s quick, flavorful, and nutritious. That’s when homemade teriyaki salmon comes to the rescue. In just 20 minutes, you can make a dish that’s both juicy and tender.
This dish is more than just another dinner option. It’s a way to enjoy delicious baked salmon recipes teriyaki without much effort. Whether you’re new to *recipe salmon teriyaki* or looking for an *easy teriyaki salmon recipe*, this dish will impress. It’s perfect for busy people who want a great meal without hassle.
Think about how well this dish fits into your busy life. It serves four and is packed with nutrients, including 250 calories, 26 grams of protein, and more. The aroma alone will have your family eager to sit down and enjoy it. Baked salmon teriyaki recipes are a comforting addition to any meal.
Table of Contents
Introduction to Teriyaki Salmon
Teriyaki salmon is a mix of great taste and health benefits, loved by many. It starts with teriyaki sauce, made from soy sauce, sugar, and mirin. This sauce gives it a sweet and salty taste. You might ask, what is teriyaki salmon? It comes from Japanese cooking, where grilling is key. Teriyaki sauce is perfect with fish, like salmon, which makes it rich and buttery.
Teriyaki salmon is very flexible. It’s great as a main dish and works well in bowls and wraps. Making salmon recipes with teriyaki glaze lets you get creative. It’s quick to make, ready in 20 minutes. Pair it with steamed rice and veggies for a tasty, balanced meal.
Teriyaki salmon is not just tasty but also healthy. It has about 214 calories and 42 grams of protein per serving. It’s full of healthy fats, proteins, and low in carbs. This dish is good for your taste buds and your health.
What is Teriyaki Salmon?
Teriyaki salmon is a tasty dish made with salmon fillets and teriyaki sauce for salmon. This mix creates a meal that’s both flavorful and filling. The teriyaki sauce adds sweetness and depth to the salmon’s natural taste.
This dish is quick to make, perfect for weeknights. To make a delicious fish teriyaki recipe, bake the salmon at 400°F for 12 to 16 minutes. This ensures it’s cooked to 145°F, making it just right.
You can also add ginger or garlic to change the flavor. These ingredients add unique tastes that can make your dish even better. Marinating the salmon for 20 minutes to overnight can make it taste even more robust.
Teriyaki salmon is a great choice for those who love tasty and healthy meals. It combines savory and sweet flavors with the health benefits of salmon. It’s easy to make and packed with flavor. Check out this ground beef stroganoff recipe for more cooking ideas.
Benefits of Eating Salmon
Eating salmon is great for your health. It’s full of nutrients that make it a perfect meal choice. Salmon is known for its omega-3 fatty acids, which are good for your heart. The National Institutes of Health says we need these fats, and salmon gives us more than enough in just 3 ounces.
Salmon is also high in protein, with about 22 grams in a 3-ounce serving. This helps with muscle repair and growth. Plus, salmon in teriyaki sauce makes meals tasty and healthy.
Salmon is also rich in vitamins and minerals. A 3-ounce serving has 2.6 micrograms of vitamin B12, which is over 100% of what we need daily. It also has a lot of vitamin D, which is good for bones and the immune system.
Wild salmon is a good choice because it has low mercury levels. Eating salmon often can also help with weight management. Studies show that high-protein meals, like salmon, can help with losing weight and preventing obesity.
How to Make Salmon Teriyaki
Making salmon teriyaki at home is a fun and rewarding process. It brings delicious flavors to your table. Start by gathering your ingredients for a tasty teriyaki salmon marinade. This recipe uses simple ingredients from your pantry to make a homemade teriyaki sauce.
For the marinade, combine the following:
- ½ cup water
- ½ cup soy sauce
- 3 tablespoons brown sugar (adjust to taste)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- ½ teaspoon garlic powder
- ½ teaspoon ground ginger
- 1 teaspoon corn flour (cornstarch) to thicken
Whisk these ingredients together in a bowl. Marinating the salmon for at least 15-30 minutes makes it taste better. If you’re short on time, just simmer it for a few minutes. This mix of sweetness and saltiness is perfect.
Preheat your oven to 400°F (200°C). Place the salmon fillets, weighing a total of 450 grams, on a baking sheet. Pour the teriyaki sauce over them. Bake for 12-15 minutes, until the salmon flakes easily with a fork. For a caramelized finish, broil for an additional 3 minutes.
This method is quick and flavorful, making a stunning meal in about 20 minutes. Enjoy your homemade salmon teriyaki with rice or steamed vegetables for a complete meal!
Baked Salmon Recipes Teriyaki
Making a tasty baked salmon teriyaki recipe is simple. You just need a few key ingredients and some easy steps to get it right every time.
Essential Ingredients
To make a great teriyaki salmon glaze, you’ll need:
- 4 salmon fillets (6 ounces each)
- 1/2 cup gluten-free tamari or soy sauce
- 1/4 cup maple syrup or honey
- 1/4 cup unseasoned rice vinegar
- 2 large garlic cloves, minced
- 2 inches of fresh ginger, grated
- Salt, to taste
- Sesame seeds, for garnish
Choose fresh salmon fillets for the best taste. Garlic and ginger add a lot to the flavor and smell of the dish.
Step-by-Step Cooking Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix soy sauce, maple syrup or honey, rice vinegar, garlic, and ginger for the glaze.
- Put the salmon fillets in a dish and pour the marinade over them. Let it marinate for at least 20 minutes.
- Put the salmon in a baking dish, skin side down, and add the leftover marinade.
- Bake for 12 to 15 minutes, or until it flakes easily with a fork.
- Top with sesame seeds before serving.
This recipe makes about four servings, perfect for family dinners. Each serving has 278 calories, 25g of protein, and is balanced in nutrition and taste.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 278 |
| Protein | 25g |
| Total Fat | 13g |
| Saturated Fat | 3g |
| Cholesterol | 60mg |
| Sodium | 715mg |
| Total Carbohydrates | 18g |
| Fiber | 2g |
| Total Sugars | 13g |
Follow these steps to make delicious teriyaki salmon every time. Serve it with rice or veggies for a full meal!
Simple Teriyaki Salmon Marinade
Making a tasty teriyaki salmon marinade is easy and quick. You’ll need tamari or soy sauce, sesame oil, and brown sugar or honey. These ingredients mix sweet and savory flavors perfectly. Adding minced garlic and grated ginger can make it even better.
- 3 tablespoons of teriyaki sauce or a soy-free option
- 2 tablespoons of avocado oil, sesame oil, or olive oil
- 2 tablespoons of minced scallion (green parts)
- 2 cloves of minced garlic
Preparing the marinade takes about 5 minutes. Let the salmon marinate for at least 30 minutes. This lets the flavors soak in well. Some like to marinate for up to 2 hours, but be careful not to overdo it to avoid a mushy texture.
Save 2 tablespoons of the marinade to brush on after cooking. This step adds a lot of flavor to your salmon. Bake the salmon at 400°F for 12 to 15 minutes, or until it’s cooked to your liking. Always check the internal temperature, aiming for 145°F for safety. Some prefer it at 130°F to 135°F for a medium finish.
Flavorful Side Dishes to Complement Teriyaki Salmon
Pairing teriyaki salmon with the right side dishes makes the meal better. This section looks at great rice options and colorful vegetables that make the fish taste even better.
Rice Options
Rice is a classic choice to go with teriyaki salmon. Here are some top picks:
- Jasmine Rice – Its scent matches the salmon’s rich taste perfectly.
- Brown Rice – A whole grain that adds texture and fiber.
- Cauliflower Rice – A low-carb choice that’s light and healthy.
Check out these rice options for salmon teriyaki to make your plate more satisfying and tasty.
Vegetables to Pair
Vegetables add color and nutrients to your meal. Here are some top picks:
- Steamed Broccoli – A bright green that’s full of vitamins.
- Stir-fried Green Beans – They add a crisp texture.
- Roasted Brussels Sprouts – Their caramelized leaves are a nice crunch.
These healthy sides for salmon make your meal look good and taste great. They help bring out the best flavors when paired with teriyaki salmon.
| Rice Type | Flavor Profile | Nutritional Benefits |
|---|---|---|
| Jasmine Rice | Fragrant, slightly sweet | High in carbohydrates, provides energy |
| Brown Rice | Nutty, chewy | Rich in fiber, supports digestion |
| Cauliflower Rice | Light, mild | Low in calories, high in vitamins C and K |
Try these options to find the best match for your salmon teriyaki. It will make your meal more enjoyable and satisfying.
Cooking Methods for Teriyaki Salmon
There are many ways to cook teriyaki salmon, depending on what you like and how much time you have. You can bake it in the oven or use an air fryer. Both methods make the salmon taste great.
Oven Baked Method
The oven baked salmon method is loved for its even cooking and easy cleanup. It only takes 12-15 minutes to cook. First, preheat your oven to 450°F.
Season the salmon with a tasty teriyaki glaze. Make sure it reaches an internal temperature of 145°F. This keeps the fish juicy and tender. Using foil can also make cleanup simpler.
Air Fryer Method
The air fryer is great for a quick and tasty salmon teriyaki. It gives the salmon a crispy outside and keeps the inside moist. Set your air fryer to 375°F and cook for 8-10 minutes.
This air fryer salmon recipe is perfect for a fast dinner. Serve it with steamed broccoli for a full meal. The air fryer method is easy and delicious.
Marinating the salmon before cooking adds extra flavor. Marinate for 15 minutes to an hour for deeper taste. Teriyaki salmon is versatile, so you can try different flavors like gluten-free soy sauce.
For more tips on baking salmon, check out these baking salmon instructions.
Tips for Perfectly Cooked Salmon
Cooking salmon to perfection needs focus and some key tips to cook salmon. Start by heating your oven to 400°F. This sets up the best cooking spot for your fish. For a 6-ounce fillet, bake for 10 to 12 minutes for great taste.
Knowing how to tell if salmon is done is key. The fish should reach an internal temperature of 125°F. For a medium-rare, aim for 120°F to 130°F. If you like it well-done, go for 135°F to 145°F. An instant-read thermometer helps you check without opening the oven too often.
Look for signs like flakiness and opaque flesh to know your salmon is done. These signs mean it’s ready to eat. To add flavor and keep it moist, marinate the fillets for at least an hour, or up to eight hours if you can.
Other baked salmon cooking tips include using parchment paper or foil to keep moisture in. Season with salt and pepper before baking. Adding herbs or a drizzle of olive oil can also boost flavor.
| Internal Temperature | Texture | Cooking Time |
|---|---|---|
| 120°F – 130°F | Medium-rare | 10-12 minutes |
| 125°F | Perfectly cooked | 10-12 minutes |
| 135°F – 145°F | Well-done | 10-12 minutes |
For more detailed baking advice, check out baked chicken meatballs. They cover important tips on ingredients and handling. By following these tips, you’ll enjoy tender, juicy salmon every time.
Conclusion
Teriyaki salmon recipes are a tasty and easy choice for busy weeknights. They require just a few ingredients like soy sauce, mirin, and salmon. This makes a meal that’s not only delicious but also healthy.
The cooking method is simple, whether you bake or broil. This way, you can enjoy tender salmon in just 20 minutes. It’s a quick and tasty option for any meal.
Baked salmon is also great for your health, thanks to its omega-3 fatty acids. These fats are good for your heart and brain. So, this dish is not just tasty but also healthy.
Trying out this easy salmon dish is a great idea. You can add your own twist by using different veggies or making your own teriyaki sauce. Make teriyaki salmon a regular part of your meals for quick and healthy dinners.
